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Are french fries allowed on keto?

 

Are fried potatoes allowed in the keto diet?

Answer: French fries are not keto friendly or low carb


French fries contain 21 grams of net carbs per 3.5 ounces (100 grams), making them a tough food to fit into a standard or low-carb ketogenic diet. French fries are not keto friendly and should not be included in a ketogenic diet.


This meal is one of many types of cooked potatoes that will not provide you with good fats. As a result of the high carbohydrate count, this type of food cannot fit into a keto diet.


French fries contain 21 grams of net carbs per 3.5 ounces (100 grams)


ketogenic net carbs = fiber subtracted from carb count:

  • Carbs - 24.5 grams per 3.5 ounces (100 grams)
  • Fiber - 3.5 grams per 3.5 ounces (100 grams)
  • Fat - 4.8 grams per 3.5 ounces (100 grams)
  • Protein - 2.4 grams per 3.5 ounces (100 grams)

 Ketogenic levels:


A standard ketogenic diet includes 0-30 grams of net carbs per day and about 0-10 grams of net carbs per serving.


A low-carb diet includes 0-60 grams of net carbs per day and about 0-15 grams of net carbs per serving.


The ketogenic diet, also referred to as keto, is a popular food regimen that balances carbohydrates, fat, and proteins within the following each day method:

  • 10% or less of calories from carbohydrates.
  • 65% - 80% of calories are from fat.
  • 10%-20% of calories from protein.

A good way to go on a keto diet is to stay carb conscious. When your mind is in keto mode, it maintains a positive understanding that there are many simple ways to reduce carbohydrates in your diet. Like ordering a lettuce roll instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to coffee or tea in place of traditional sugar.

The keto diet involves keeping your intake as low as 30 grams of net carbs per day to approximately 0 grams. Fats can make up up to 80% of your daily intake of the macronutrient. This will put your body into a keto state. In this state of ketosis, the body will likely use fat for energy!!

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