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Chicken breast benefits


Chicken breast benefits

 Chicken breasts contain the amino acid tryptophan, which helps the body produce more serotonin, a chemical in the brain that can affect mood, and tryptophan can be obtained from protein-rich foods, such as Fat-free poultry is like chicken breasts, and it is worth noting that chicken breasts are also very good sources of some minerals and vitamins, such as: selenium, phosphorous, vitamin B6, niacin or vitamin B3, and it also offers a number of other benefits because it contains protein. Including the following:

Helping to build and maintain muscle mass, in conjunction with the exercise of resistance exercises.

Helping to strengthen and protect bones, through the work of protein with calcium, so it is necessary to consume an adequate amount of protein to maintain bone health and strength.

 Reduce appetite, help reduce cravings, reduce overeating, improve appetite control, and increase satiety in people who are overweight and follow a low-calorie diet.

Benefits of chicken breasts for diet

Attention should be paid to the amount of chicken eaten in the diet, as it is recommended that one serving weighs between 85 grams to 113.3 grams, which is equivalent to the size of playing cards, or it can be measured using the palm of the hand, but it should be noted that it is possible for the size of the chicken breast It varies according to its type, as it can increase by twice the size of the recommended portion, and it is worth noting that a healthy and balanced diet includes a different group of foods rich in protein from animal and vegetable sources, including chicken, and there are many ways to help choose healthy meat and poultry, and help To prepare it in a healthy way as well, including the following:

 Choosing skinless chicken: You should choose lean white poultry meat, such as breast meat, and if you want to eat dark meat, be sure to remove the skin before eating it.

 Choosing fresh chicken: It is preferable to choose fresh meat, and to stay away from manufactured meat that is stored by smoking, salting it or adding preservatives and chemicals to it, and manufactured meat includes sausages, cold meats, and bacon.

 Cooking chicken in healthy ways: Meat can be prepared by baking, grilling, or roasting instead of frying, in addition to filtering the fat after roasting the meat, and the skin can be kept when roasting chicken or turkey. skin and fat before ingestion.