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Are grilled kebabs allowed on keto?

 

Are grilled kebabs allowed on the keto diet?

Answer: Yes, grilled kebabs are allowed in the keto diet, but according to certain conditions, they must be respected to avoid getting out of the ketogenic state.


All types of kebabs are allowed on the keto diet, due to their high fat and protein content. The same applies to lamb kebabs, tandoori chicken, grilled chicken, etc.


And in order for grilled kebabs to be allowed on the keto diet, it must be eaten without bread and without additives that take you out of the ketogenic diet.


The word kebab comes from the Turkish word kebab, which means grilled meat. Kebabs can be made in both beef and lamb, chicken or seafood. Kebabs are often served with rice or Arabic bread.


The meat is usually greased with spices and herbs before it is cooked.


Kebab is a Turkish word meaning “roasted meat”. This dish is popular in the Middle East, and it was invented by the Turkish people. The origin of kebabs goes back to the era of the Ottoman Empire when it was first introduced as a fast food for travelers.


If you are following a ketogenic diet and want to know the nutritional value of grilled kebabs, this is what we will learn about in the next paragraph, and we will learn about the nutritional value and components of grilled kebabs.


Nutritional value in grilled kebab


The nutritional value varies according to the spices and vegetables added to the grilled kebab. The nutritional value of the grilled kebab is 155 grams. This value is without, and we will review all the ingredients for you:


  • Calories: 325
  • Fat: 20 grams
  • Saturated fat: 7.6 grams
  • Trans fats: 0.4 grams
  • Cholesterol: 96 milligrams
  • Sodium: 873 milligrams
  • Potassium: 568 milligrams
  • Carbs: 8.5 grams
  • Dietary fiber: 2 grams
  • Sugars: 2.9 grams
  • Protein: 28 grams
  • Vitamin A: 29% of the recommended daily value
  • Vitamin C: 12% of the recommended daily value
  • Calcium: 7% of the recommended daily value
  • Iron: 20% of the recommended daily value
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