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The keto diet, in detail, is one of the most recent systems used to get rid of obesity, and it is worth noting that it has achieved great success with a large number of cases for which it is used, but there are some rules. And institutions and there are some groups that you should follow because it suits them in the light of some other people.


Keto diet in detail

Many people tend to use this system for what it is known for, and it has been very successful in many cases, and it is worth noting that obese people were among those cases.


Equal to the nature needed by these people's bodies, this is the nature of derived energy, because all other systems work to completely prevent the consumption of fat in the diet.


For this system, it relies on fat as an energy source, and the body's consumption of fat is an alternative to the consumption of glucose and insulin, and this corresponds to the nature of the body that always needs energy to function. Movement necessary, fat is a suitable source of energy.


The keto diet is the one that finds it easy for a person to lose weight without stopping to eat fat, and it should be noted that it is absolutely the best information that everyone looks for when they want to see the keto diet. in detail.


What is ketosis and when does the body reach a state?

When a patient with obesity follows the keto diet, he is waiting to adapt to it, he may follow it for a long time, and he may be one of the new people trying to achieve results, and if the system is used. For the body, the body reaches ketosis, a state in which the body burns more fat instead of carbohydrates.


This only happens if the consumption of carbohydrates in the body reaches between 20-50 grams per day, but among the things that need to be known in detail within the information provided about the keto diet, for him is a small amount of protein.


But in order to make sure that you enter the state of ketosis, you must do several tests and analyzes of urine and blood, in which the percentage of ketones in the body becomes clear, and there are no doubts about the appearance of some signs. Trailer for this system, indicating that it has reached that stage, which is:

  • frequent urination.
  • increased thirst;
  • Loss of appetite or lack of appetite.
  • dry mouth


Health benefits of the keto diet


By following the keto diet in detail, not only will the percentage of fat lost from the body increase, but there are some other health benefits that they know, because it is the main motivation after losing weight with this diet, which are:


  • Reducing the symptoms of Alzheimer's disease.
  • Treatment and solution to the problem of polycystic ovaries.
  • Reducing the frequency of epileptic seizures in children.
  • It helps to get rid of esophageal problems, and the problem of reflux in particular.
  • Reducing colon problems and bowel-related diseases.
  • Weight loss.
  • Improve sleep regime.
  • Increase the body's energy level.
  • Neurological disease treatment.
  • Elimination of cases of Parkinson's disease.
  • It reduces the level of insulin and contributes to the treatment and resolution of acne.
  • Acidity treatment.


Forbidden foods on the keto diet


Before we show you a detailed look at the meals allowed in the keto diet, we will explain to you the foods that if some are eaten even in a small percentage, the system is over, and whether an obese patient may have a problem in losing weight later, and through the following we will explain them to avoid ingested:

  • peas;
  • All kinds of legumes.
  • All kinds of sugars.
  • Soft drinks.
  • Candy in all shapes and sizes.
  • All types of fruit can be used, but only blackberries and strawberries in this system.
  • Ready-made sauces, because they contain a percentage of sugars and fats that are not allowed to be eaten, because keto allows eating healthy fats and not other types of unhealthy fats.
  • Products with a high carbohydrate content.
  • A food derived from wheat.
  • Vegetables taken from the earth, which are potatoes, potatoes, carrots, and the like.

Foods allowed on the keto diet

On the other hand, it is necessary to commit to eating some types of foods in the system after that, which destroys the keto system in the event of a departure from it, and we have to clarify this in detail when we talk about the keto diet, which are:


  • Low-carb vegetables like broccoli and tomatoes.
  • bird.
  • City eggs, can be replaced with organic eggs.
  • avocado
  • Dairy products but they must be full fat.
  • Salmon, fish and mackerel are high in healthy natural fats.
  • Butter, cream.
  • Olive oil, coconut oil, ghee, sesame oil.
  • Nuts can be replaced with peanuts.
  • Flaxseeds.
  • healthy spices


Examples of keto breakfasts


It is better than showing the keto diet schedule in detail, instead of mentioning all the breakfast meals, and you can use the meal you need on the day that suits you so that you do not get bored according to the regulations followed, and these meals. Take into account:


  • Fried eggs with agricultural ghee + tea or coffee.
  • Egg omelette + tomato + 1 full fat yogurt.
  • Omelette with agricultural ghee + a piece of dark chocolate.
  • Avocado + boiled egg.
  • Lettuce slices + cheese.
  • Omelette with agricultural ghee + cheese.
  • Cheddar cheese + nuts.
  • Yogurt + watermelon.
  • Strawberry + cauliflower + piece of cheese.
  • Fried eggs with butter + strawberry.
  • Green salad with olive oil.
  • Boiled egg + piece of dark chocolate.
  • Cheddar cheese + nuts.
  • Mushroom omelette.
  • Sweet pepper omelette.
  • Shakshouka eggs.
  • Keto chocolate cake + coffee.


Examples of keto diet meals

We'll complement your keto days with you by offering foods that can be bundled together for use in the keto diet and lunch. Through the following, we will show you the best of them, which are an integral part of this keto food article in detail. , includes the following:


  • Green salad with olive oil + grilled chicken breast.
  • Zucchini with minced meat + healthy fats + sweet pepper.
  • Grilled chicken + a cup of yogurt.
  • Added can of tuna and olive oil + green salad.
  • Grilled fish + green salad with olive oil.
  • Grilled meat + green salad with olive oil.
  • Spinach + grilled chicken.
  • Grilled healthy liver + vegetables cooked with olive oil or agricultural ghee.
  • Cheese slices + salmon + olive oil salad.
  • Grilled meat in olive oil.
  • Minced meat balls cooked with zucchini.
  • Grilled chicken + zucchini soup.

Types of keto dinners

Meals in the keto diet are characterized by being suitable for people who are accustomed to eating large amounts of food, and through the following we will continue to provide the keto diet in detail with regard to dinner meals, which are:


  • Beef slices cooked in ghee or olive oil.
  • Grilled salmon + cooked spinach.
  • Keto Chocolate Cake.
  • Cheddar cheese + green salad with olive oil.
  • Large strawberry platter.
  • Yogurt + 2 boiled eggs.
  • Small amount of mixed nuts.
  • A piece of dark chocolate is suitable with a glass of milk.
  • Yogurt + blackberries.
  • Yogurt + a little strawberry.
  • Hamburger with lettuce.
  • Kofta in the oven cooked with ghee.
  • Avocado fruit.
  • Hamburger with lettuce.
  • cauliflower.
  • Tuna salad.
  • Liver pieces grilled with olive oil.
  • Salmon hole.
  • Lamb liver with some vegetables.
  • Two pieces of cheese with a cup of tea.
  • Strawberry Ice Cream.

Disadvantages of the keto diet

By counting the number of cases that used keto to lose weight, we found that some of them used it and some side effects appeared with it, unlike the rest of the other cases, and through the quantity in the following we will explain these damages to draw attention. The most important information about the keto diet in detail:


  • drought.
  • Constipation.
  • nausea.
  • Vitamin deficiency.
  • I feel tired
  • Accumulation of stones on the kidneys.

How to avoid the effects of the keto diet

In the event that you want to use it to benefit from its effective results in slimming and avoid exposure to the resulting damage, we will show you the following habits that you must follow and follow to avoid this, namely:

  • Add good amounts of salt to food.
  • Drink at least 3 liters of water daily.
  • Eat small amounts of carbohydrates at breakfast.
  • Start the regimen by fasting for at least 3 days.

Tests before starting the keto diet for weight loss

There are several types of tests that it is preferable to perform before starting to follow the system to ensure that they are compatible with the health status of the obese patient. Through the following, we will explain those tests:

  • hemoglobin;
  • blood pressure.
  • Red and white blood cells
  • Liver functions.
  • blood sugar level;
  • Kidney functions
  • Know your body fat level.


Situations to avoid when following the keto diet

We deliberately emphasize people who should stay away from its use, because of its side effects that may lead to the deterioration of their health, and through these matters we will explain those cases below:

  • Diabetics, i.e. those with insulin disorders.
  • Pregnancy and lactation cases.
  • People with eating disorders.
  • People with kidney and pancreatic diseases.
  • Drug abusers solve disease problems.

In the case of following the keto diet, stopping it and returning to it again, the obese patient in this case will reveal a disorder in the level of insulin in the body, which will cause health problems, so this should be avoided when using it. . .