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Cauliflower and mushroom stir fry

Garlic Butter Mushroom Cauliflower Skillet - Super nutritious and easy to make cauliflower mushroom recipe is insanely addictive! With minimal ingredients and ready in no time, you can serve cauliflower garlic butter skillet on its own as a quick lunch or as a side dish. This Garlic Butter Mushroom Cauliflower Skillet requires minimal ingredients and is ready in no time. If you're trying to eat low carb, this simple cauliflower mushroom recipe is the perfect base for your lunches and dinners. Enjoy!

Cauliflower, Mushroom and Garlic Butter Skillet

Ingredients List for Cauliflower Mushroom Garlic Butter

  • 4 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1/2 head cauliflower, cut into florets
  • 1 pound (500 g) mushroomscleaned
  • 2 tablespoons low-sodium vegetable broth
  • 1 teaspoon fresh thyme leaves, chopped
  • 2 tablespoons fresh parsley, chopped
  • 4 clove garlic, minced
  • salt and pepper, taste


1) To make the Cauliflower and Mushroom Skillet: Heat the butter and oil in a large skillet or skillet over medium-high heat. Sauté onion till softened (approximately 3 mins).

2) Add the mushrooms and cook for about 2-3 minutes, then add the cauliflower florets. Cook until golden brown and crisp around the edges, about 6 to 7 minutes.

3) Pour in the vegetable broth and cook for 2 minutes, to reduce the sauce slightly.

4) Add thyme, 1 tablespoon parsley and garlic. prepare dinner the mushrooms and cauliflower for half a minute, until fragrant. Season generously with salt and pepper, to taste, sprinkle with the remaining parsley, and serve the cauliflower garlic butter skillet immediately. Enjoy!

Tips for the Cauliflower and Mushroom Skillet

How to choose the best cauliflower: Look for firm, white cauliflower heads with green leaves and minimal brown spots on the leaves and head.

Try to cut the cauliflower florets into a uniform size to ensure even cooking with the mushrooms.

Clean mushrooms by wiping them with a clean cloth. Avoid using water because they will absorb moisture and produce a lot of water while cooking.