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healthy salad dressing

healthy salad dressing

This easy fruit dip is made with sweetened fresh fruit that you pick with crunchy homemade cinnamon chips. It's a delicious summer dip that's perfect for parties and potlucks!


  • 1 pint strawberries, tops removed and diced
  • 2 Kiwi, peeled and finely diced
  • 1 granny apple, peeled and finely chopped
  • 1 mango, peeled and finely diced
  • 1/4 cup sugar
  • 1 lemon
  • Cinnamon chips:
  • 6 flour tortillas
  • 1/2 cup of melted butter
  • 1 cup of sugar
  • 1 tablespoon of cinnamon

fruit sauce:

  • location all of the diced fruit in a large bowl.
  • Sprinkle the sugar over the fruit, then moisten the lemon over the fruit (make sure to remove the seeds!). Toss fruit until well coated.
  • Cover fruit and refrigerate for at least 30 minutes before serving.

Cinnamon chips:

  1. Preheat oven to 400 degrees F.
  1. Brush melted butter over tortillas making sure to butter them on both sides.
  1. Use a pizza cutter or sharp knife to cut the tortillas into small pieces.

  1. Place tortillas in a gallon bag or large resealable container. Add the cinnamon sugar, seal the bag and shake until the potatoes are coated in the cinnamon sugar.
  1. set up the tortilla pieces in a single layer on a parchment paper lined baking sheet. Bake for approximately 7 mins or until crisp.
  1. Let cool completely before serving.

Servings: 0.25 cup, Calories: 357 kcal, Carbohydrates: 60 g, Protein: 3 g, Fat: 14 g, Saturated Fat: 8 g, Cholesterol: 31 mg, Sodium: 258 mg, Potassium: 282 mg, Fiber: 4 g , Sugar: 43 g, Vitamin A: 674 IU, Vitamin C: 73 mg, Calcium: 62 mg, Iron: 1 mg

Nutritional Disclaimer: We are not certified nutritionists. vitamins statistics are an estimate and supplied as a courtesy. They are generated by an online API that recognizes ingredient names and quantities and performs calculations based on serving size. Results may vary.