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Seed-Studded Jar Bread: A Wholesome Delight

 Embarking on a homemade bread-making journey brings a unique sense of satisfaction, especially when the result is as wholesome and nutritious as Seed-Studded Jar Bread. This recipe combines the comforting aroma of baking bread with the crunch and health benefits of various seeds and nuts, creating a loaf that's as delightful to eat as it is beneficial for your well-being.
100g sunflower seeds
50g pumpkin seeds
50g sesame seeds
30g walnuts, lightly chopped
30g hazelnuts
60g flaxseed
20g chia seeds
20g psyllium husk
200g rolled oats
1 tsp salt
1 can (380g) white beans, drained and rinsed
170ml water
30ml vegetable oil, plus extra for greasing

Mix Dry Ingredients: In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, sesame seeds, walnuts, hazelnuts, flaxseed, chia seeds, psyllium husk, rolled oats, and salt. Stir well to ensure even distribution.

Blend the Beans: In a blender, process the white beans with water and vegetable oil until you achieve a smooth puree. This mixture will help bind the ingredients together and add moisture to the bread.

Combine Wet and Dry: Pour the bean puree over the dry ingredients. Mix thoroughly until you have a cohesive, thick batter.

Prepare the Jars: Lightly grease the inside of wide-neck jars with some vegetable oil. This step is crucial for easy removal of the bread once baked. Spoon the batter into the jars, filling each about two-thirds full to allow room for rising.

Bake: Allow the jars to rest for approximately 20 minutes, letting the ingredients meld together. Preheat your oven to 200°C (392°F) during this time. Place the jars in the oven and bake for 60-70 minutes, or until the bread tops are golden brown and a toothpick inserted into the center comes out clean.

Cool and Serve: Let the bread cool in the jars before attempting to remove them. If the bread sticks, gently run a knife around the edges to loosen it.

This Seed-Studded Jar Bread is a testament to the beauty and simplicity of baking with wholesome ingredients. Each slice offers a symphony of flavors and textures, making it a perfect companion to any meal or a satisfying snack on its own. The combination of seeds, nuts, and oats not only provides a fantastic taste but also contributes a variety of nutrients that support overall health.

Embrace this baking adventure with enthusiasm, knowing that you're creating something truly special. Whether shared with loved ones or enjoyed in a quiet moment alone, this bread is a celebration of wholesome ingredients and the joy of homemade baking. Enjoy the process and the delicious results, and happy baking!


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