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Oven Baked Keto Chicken Tenders


 

Ingredients:
1 tablespoon olive oil
2 tablespoons butter
450gm chicken tenderloins (miniature chicken fillet)
2 teaspoons paprika
Half a teaspoon of salt
Half teaspoon of ground black pepper
4 garlic cloves
1 teaspoon Italian seasoning
1 tablespoon fresh parsley
Directions:
Add olive oil and melt 1 tablespoon of butter in a skillet/frying pan over medium heat.

(pagination)

Melt the butter in a skillet. Add chicken pieces and season with paprika, salt and pepper.
Cook for 3 minutes on each side (season each side while cooking). Make room for garlic, melt the remaining butter, and add garlic. Cook for 30 seconds or until the garlic is fragrant.
Season with Italian seasoning and cook for another minute. Add 2 tablespoons of water to the pan to remove it, scraping up any pieces sticking to the bottom of the pan (this is where all the good flavor is). Enjoy!

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