ADVERTISEMENT

adx header

Chickpea Salad

 


Ingredients  

• ▢1 avocado

• ▢½ fresh lemon

• ▢2 cups grape tomatoes sliced

• ▢2 cups cucumber diced

• ▢1 can chickpeas drained (19 ounces)

• ▢¾ cup red bell pepper diced

• ▢½ cup fresh parsley chopped

• ▢¼ cup red onion sliced

• Add fresh corns

dressing

• ▢¼ cup olive oil

• ▢2 tablespoons red wine vinegar

• ▢½ teaspoon cumin

• ▢salt & red pepper


instructions 


• Cut avocado into cubes and place in a bowl. Squeeze the juice from the lemon over the avocado and gently stir to combine.

• Add remaining salad ingredients and gently toss to combine.

• Refrigerate at least one hour before serving.

notes

• Store leftover Chickpea Salad covered in the fridge for up to 3 days. Stir to refresh flavors and serve cold. 

nutrition information

• Calories: 238 | Carbohydrates: 20g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 259mg | Potassium: 552mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 38.4mg | Calcium: 58mg | Iron: 2.1mg

Tags

Top Post Adx

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
A D S
ADVERTISEMENT